therapy

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Therapy is the interaction between patient and therapist to come to a solution to a problem that has been identified by both parties through some selected method by theory. Many theories have been established to identify some type of therapy that could be utilized to assist the client in identifying the problem. Through therapy a therapist and client can come to a solution to the problem and assist in becoming part of a normal society.


Psychodynamic therapy (or Psychoanalytic Psychotherapy as it is sometimes called), which is based on the thinking of Sigmund Freud, is a general name for therapeutic approaches which try to get the patient to bring to the surface their true feelings, so that they can experience them and understand them. Psychotherapy uses the basic assumption that everyone has an unconscious mind and that feelings held in the unconscious mind are often too painful to be faced. Thus we come up with defenses to protect us knowing about these painful feelings. Psychodynamic therapy assumes that these defenses have gone wrong and are causing more harm than good. It tries to unravel them, as once again, it is assumed that once you are aware of what is really going on in your mind the feelings will not be as painful. The therapist normally takes an attitude of unconditional acceptance where the therapist holds you in high regard because you are a person, no matter what your problem is.


The therapist tries to develop a relationship with you, to help you discover what is going on in your unconscious mind. The therapist uses interpretations which are a way of making sense to you about what is going on, in order to help you become aware of your unconscious feelings. Psychodynamic therapy has got a scientific record of its effectiveness for certain conditions (e.g. depression). However, because of the way it is carried out it is really hard to judge just how well it does work.


Carl Rogers developed client-centered therapy in 15. Its aim is to encourage individuals to rely on their own values and frames of references, by assisting them to get in touch with their genuine feelings and pursue their own interests. By creating this comforting atmosphere it encourages this self-exploration and self-expression attitude in an individual so that one can feel whole. In this therapy a nondirective style is approached, the client takes charge and that person will state the problems that exist. This technique does not tell clients what to do; instead it allows them to come to their own decisions.


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Fritz Perls created Gestalt therapy in the 160’s. The word gestalt is used to signify the shape and form of personality. Gestalt therapy focuses on the person disowning parts of themselves that might meet with social disapproval or rejection. These people might create some type of façade to mask them from the person they really are. In this therapy there are attempts to assist the individual face reality, by becoming aware of the inner conflict and accepting the reality of conflict as well as making productive choices despite fears.


Behavior therapy focus on what people do and applies principles of learning to promote the desired behavioral change. Through observational and conditional learning therapist assist clients discontinue self-defeating behavior patterns, as well as help acquiring the necessary social skills required to start a social relationship. Therapy may help gain perspective in maladaptive behavior by fostering awareness of the circumstances in which it occurs, it does not foster the unearthing of the childhood origin of problems. Behavior therapy believes that their methods are established by experiments and that outcomes be assessed in terms of measurable behavior.





Cognitive therapy focuses on changing he beliefs, attitudes, and automatic types of thinking that create problems for clients. The aim is to foster self-insight, but to heighten insight into current cognitions as well as those of the past are the real purpose. Reducing negative feelings, provide insight, and solve problems are the main objective of behavior therapist by incorporating cognitive procedures that focus on visual imagery. Cognitive therapist also alert clients to cognitive errors so that they can change their attitudes and pave the way for more overt behavior.





Rational emotive therapy was developed Albert Ellis and points out that the beliefs about events shape our responses to them. The methods are active and directive and urges clients to seek out their irrational beliefs. Ellis shows these clients how those beliefs can be misleading and tries to then change them.


A comprehensive approach works best for individuals desiring a scientific,


present-focused, and active treatment for coping with lifes difficulties, rather than


one, which is mystical, historical, and largely passive. REBT distinguishes clearly between two very REBTs different types of difficulties practical problems and emotional problems. Your flawed behavior, unfair treatment by others, and undesirable situations, represent practical problems. Regrettably, your human tendency is to upset yourself about these practical problems, thereby unnecessarily creating a second order of problems�emotional suffering. REBT will appeal to you if you relish quickly taking control of your own life, rather than remaining dependent upon a therapist for years. By giving you tools for identifying and overcoming the true source of your difficulties, it will prepare the client to act in many ways as your own therapist. And by helping the client to reinforce realistic, self-benefiting beliefs, it will enable you to eliminate present emotional and behavioral problems, and to avoid future ones.


Group therapy a means of changing behavior and emotional patterns, based on the premise that much of human behavior and feeling involves the individuals adaptation and response to other people. It is a process carried out in formally organized groups of three or more individuals who seek change. The composition of a group may be heterogeneous or homogeneous with reference to the age of the members or the type of problem. The therapist may be directive or nondirective, allowing the group to set their own agenda for discussion. The group becomes a sample of the outside world, reproducing conditions of interpersonal relationships; its members jointly participate in observing personal motivation and styles of interaction. They also participate in attempting new behaviors and dealing with the consequences of such behaviors, with the intended result that they will eventually be able to employ these behavior patterns outside the group. In observing the totality of the events that take place in group therapy, the process by which elements of personality are developed in each member is also studied. Group therapy has its faults though; some people may not want to discuss their problem with a group of people.


In conclusion these therapies are very helpful in assisting on finding solutions to the problems that occur in people of society. Two types of theory that I feel have a significant impact or could have an impact on the client are cognitive therapy and behavior therapy. Cognitive therapy allows the client to get involved in the therapy, which could help the client deal with the issue by himself, because he was a part of the solution. Self-involvement can be a positive motivator in the mental awareness in social environments. Behavior therapy can be effective providing that the patient is allowing to be open minded in that type of therapy. It has persuasion properties allowing the patient to be open to ideas through observation. The patient can compare his behavior to that of others and through several modifications can change the way that a person can foresee himself or herself.








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